The four agreements

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Don Miguel Ruiz

“The four agreements”

  • Be Impeccable with Your Word
  • Don’t Take Anything Personally
  • Don’t Make Assumptions
  • Always Do Your Best

Four rules that, if you have the interrest and the capacity to follow them, will forever change your life.

If you, like me, add a daily yoga/meditation practice, you will achieve body and soul control.
It will help you to avoid negative reactions on comments from others.

You will become better in not falling for evey craving comming over you.
You will feel more content with your self.
You will sleep better.
You will be nicer to your self.satisfied
You will have realistic demands on your self.
You will have more realistic expectations on your self.
You will be healthier
You will be happier

/Sten

Awareness

12juli Caminon

Today I am in my third week of a yogaprogram running over twelve weeks. Every morning I step up somewhat earlier in the morning to listen to Sara E guiding me through a short yoga-pass. Ten to fifteen minutes. Beginning with deep breathing, sufi.circles, respiratory anchor, babypose and ending with a bodyscanning. I find it really rewarding, doing it on a daily basis. It has been my goal to achieve that. As a daily routine. Everyday giving myself the good practise of yoga, meditation, breathing. I´ve had it as a goal but failed as I thought I had to do very long passes  every day. It is achievable when not having that as a must and finding a way through these short everyday passes. And I can already feel the difference it brings to me. I feel lighter. More focused. Less stressed in situations of stressy nature. In meeting of certain people that can make me unsecure, stressed I feel a difference in how I meet them. How I listen. How I look at them. I try to be, and I succeed in, beeing here and, now focused on the very moment that is happening here and now with me and others.
I am reading the book of Don Miguel Ruiz – “The four agreements” – and it helps me getting my mind in focus, and aware while the doing is happening. I can more control my behavior in the present and that is a great and sensational experience. To be able to direct my self in the step. In the making. Talking. It is really magic to realize that it is possible to change the manner in which I act and react. Thanks to meditation, yoga, walking long distances, meeting different people with all the different experiences and backgrounds, lerning techniques to control my breath, control my body, control my mind, control my thoughts makes a big difference in the everyday life.
Tomorrow evening I will also have my, so longed after hatha-yoga pass with my regular group.

/Sten

Responsi(a)bility

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Today I have been thinking of this word. When I began I thought, in my lack of englishlanguageknowledge, that it was spelled Responsability. My spelllchecker corrected me, “RESPONSIBILITY my friend”. But, anyway. I didn’t want to let go of my first idea so I continue my mindwondering of the word: ability to respond, to give respons, to react. (If there us a better word for it that you anglo speaking would use I’ll be happy to learn).
Here I go. What it stands for? In my own respect and in the respect of others, my follow humans. The word it self. Responsi(a)bility. Ability to give and take respons. Respons to what? In my own respect, my ability to respond to my feelings, emotions, reactions, pressure, cravings, needs etc. To be able to notice these different sensations in my body, soul and mind and react in, for me, a positive way and without hurting anyone else.
In respect of others to give my sincere opinions with full respect to others and myself. To see that others reactions (on me) is a mirror of their self, as derived from from their lifehistory and Please dont confuse my own self and lay it up on me (it will be a heavy load to carry). My responsi(a)bility is to keep the others, negative, reactions out of me, not to infect my self with their short coming, anger, fears and lacks. To be fully responsible for our reactions is the only way for us to change anything. If the reaction is on something I did or someone else did doesnt matter. I can not change anyone else. All I can change is my self. To change the World, in small or in big, I must start with my self. I must always start with my self. My reactions, my behaviour, and this is the big big oppurtunity. How I react is a mirror of how I See the World. How I look at the World around me, if I see it in white or black. If I begin to se the World in another way it is the beginning of the change. I can change the World. I am an important part in it. The most important part really. In my life great tools are meditation, yoga and I practise selfcontrol, mindfulness and bodycontrol, breathing, awareness and mindfulness.
That’s all for today.
/Sten
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Cityretreat

This sunday I took part in a city retreat in Stockholm. IMY, the institute for Medicinsk Yoga. The theme was yoga, chakrabalance. The seven chakras and moves for balancing them.
I arrived in good time before the start. After paying the fee I found a place in the room on a nice, new, woolblanket. As I lay down with my eyes closed I listen to the other participants arriving.
Prompt nine o’clock Sara begins guiding us through the day.
First of all we find our breathing. Filling our belly and chest all the way up to the collarbone in a deep, deep breath.
Sitting in simple yoga position we begin balancing the chakras.
1 Root
We start rotating the hip clock wise. Breath in when rotating to the right and breath out även we rotate the second half of the circle. We do this one/two minutes then the same counter clock wise.
2 Sexual
Now we sit on our knees with our heels under the bottom. Hands holding the front wrist. Then begin flexing the spine. Breathing in while flexing forward, breathing out while flexing backward.
3 Belly
Still sitting on the knees and our hands on the thigh we flex the spine. Breathing in and out flexing forward and backword.

These three chakras are very important to have in balance since they have a big influence on the other chakras.

4 Heart
For this chakra, that works like a connection between the first three and the last three, we lay our hands on the shoulders with the fingers facing front. On breathing in, rotate the body to the left, breathing out, rotate to the right. Don’t overdo the twist. It mustn’t hurt.
5 Neck
For this chakra we imagine having a chalk on our jaw drawing circles. First small circles getting bigger and bigger. Breath in the first half and breath our the second half. Change direction.
6 Third eye
For this chakra we stand on the knees and hands flexing the spine. While flexing down we breath in and the face looking up. Flexing up look down and breath out.
7 Top
For the topchakra, interlace your fingers and place them above the crown of the haed. In this position begin the “breath of fire” and continue this for one to three minutes.

This was the great part of the cityretreat. We also did a gong meditation, and we used the voice.
The retreat was all in silence. I bought a twelve week yoga program developed by Sara. Four CD’s. I will use that to start practising yoga as an everyday practise. Research says that short yoga sessions everyday is better than few long sessions. Then I have my hatha-yoga class on wednesdays and saturdays, and the short sessions following Sara’s CD instructions.

I feel grateful and happy to have found and connected to yoga, giving me energy, openess and a flexibel body, soul and mind.
/sten

Yoga Fragrance Sensation

This morning yogasession offered me great pleasure for my body, soul and senses. Seventy five minutes of hatha yoga. To begin, breathepractises followed by diagonal balance and stretching in turn followed by six sungreetings in individual pace. Specific balance asanas: the eagle followed by the tree. Next stretching the arms trying to make the hands meet behind the back. Hard and stengods! This is when it happened! I started to have a very intens fragrance sensation! I was experiancing a very strong sensation in my nose and the olfactory system. According to my teacher these things happen during yoga, when you’re in balance the senses open up and you become aware of, in this case, fragrance. I recall, from the beginning of my life with yoga, some five six years ago, I could sense my body odor. Not always a pleasant experiance then. The sensation from this morning was very positive. Normaly, I don’t have a well functioning nose, but this morning was an exception. So. Yoga us doing me good. Thanks for finding and continuing with yoga practice. Growing and rewarding. /sten

A cityretreat

BildThis passed weekend I was in the capital on a cityretreat, in silence.

Meditation, yoga, breathing, chakra.
Since five years back, I have been practising yoga and meditation. Ashtanga and Hatha. At this moment I do Hatha-yoga wich I find beeing a silent and calm yoga variant.
At the cityretreat I learnt a series of positions good for balancing the seven chakras in my body: root, sacral, solar plexus, heart, throat, third eye and crown.
What I found all the most wonderful was gong-meditation. The leadar played on two big gongs whilewe were meditating. The sound of the gongs, very harmonic and kind to the ears, filled the whole room, every inch,  my body was totaly filled with the sound and my brain to. It was my best meditation experiance ever, until we did the singing meditation. With background music we sang  together and a bright, glorious feeling of happiness came to me. The feeling of togetherness was total and I was ready to….

If you ever have the chance I must recommend this.

/Sten

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My yoga mat

At todays morningyoga my teacher said this – “Never let anyone step on your yoga mat”.

In the yogacontext it means that I have my space that is mine and only mine. I shall not let anyone intrude and no one must intrude on that space.

In the context of my life I find it easy to see the similarity – I have my space and it is my responsibility to keep it mine and never ever let anyone intrude on my space and my integrity. It is also important for people ´round me to share the same approach. Not to intrude on other peoples space/integrity.

Thank´s to yoga to let me find connections to my life outside the yogacontext

Namaste